CrossFit Golden: Friday 11.7.14



Our very own Camilla and Caelen (aka Team Snookies) will be competing in their first EVER CrossFit Competition this weekend on Saturday!

Coaches Megan and Tom will also be competing as Team Renegade Crew.


The competition is down in Colorado Springs:

CrossFit 719

2360C Montebello Square Drive

Colorado Springs, CO 80918


Snookies heat times: 9:45a/11:45a/12:15p/2:45p

Renegade Crew heat times: 10:00a/12:00p/12:30p/3:00p



Skill Work
Take 12-15 minutes to work on a skill of your choice – muscle-ups, double-unders, handstands, etc…


Complete as many rounds and reps as possible in 10 minutes of:
135/95 lb. Power Clean x 5 reps
135/95 lb. Thruster x 5 reps
Burpees x 10 reps
Athlete must stand at the end of the 5th Power Clean before beginning their first Thruster