CrossFit Golden: Thursday 11.6.14



Several important announcements for tomorrow, please check them out!

1- Our Nutrition Seminar will be tomorrow evening from 7-8 or 8:30pm, depending on your questions following the presentation. Open to all members!

2- Caveman Chefs will be here from 6-7pm cooking some delicious Paleo food samples for us (before the seminar)!

3- Mobility will beĀ cancelledĀ for tomorrow evening. Sorry for the inconvenience, but it will be back next week

4- To Barbell Club athletes, if you are planning on also completing the Conditioning portion of the workout tomorrow, please plan on attending either the 4:30pm or the 7:30pm classes



Five sets for times of:
350 Meter Row or 300 Meter Run
10 Dumbbell Ground to Overhead (45/25 lbs)
5 Wall Climbs