CrossFit Golden: Friday 12.11.15

Holiday Party Information-

  • The party is THIS weekend! (Saturday 12.12.15)
  • This party will be Potluck-style, so bring your own dishes and desserts (paleo or not)
  • There will be “Power” provided to the serving tables, so you will be able to plug in your crock pots!
  • Good River Beer (Adam Odoski’s Brewery!) will be providing us with some delicious beer, however feel free to bring any additional beverages
  • Kids ARE welcome! There will be a huge inflatable castle set up in the gym, so bring along those kiddos!
    • (Kids mean HUMAN children, no pets this year)
  • Festivities begin at 6:30pm, and will probably go until around 10:00pm



One of our newest athletes, Natalie, crushed the Strict Pull-Up workout this week. Nice job!


Complete as many rounds and reps as possible in 9 minutes of:
15 Toes to Bars
10 Deadlifts (115/75 lbs)
5 snatches (115/75 lbs)When the clock hits 9:00…Against a 6-minute running clock, find your 1-RM Clean and Jerk