CrossFit Golden: Friday 12.19.14

18
Dec

CrossFit Golden: Friday 12.19.14

Tim570

Our very own Tim C. back-squatted 570lbs this week. GREAT JOB, Tim!

 

Gymnastics

Spend 15 minutes working on a gymnastics skill of your choice

 

Conditioning

CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#