Crossfit Golden: Friday 12.22.17

21
Dec

Crossfit Golden: Friday 12.22.17

Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Metcon
Every minute, on the minute, for 12 minutes:
Minute 1 – 8-10 Supine Ring Rows @ 2111
Minute 2 – 45 Second Prone Plank Hold
Minute 3 – 45 Second Hollow Hold
Minute 4 – Own recovery/mobility