Crossfit Golden: Thursday 12.21.17

20
Dec

Crossfit Golden: Thursday 12.21.17

With the Holiday season around the corner a little TBT with coach benny boo boo back in town!
Weightlifting
Clean and Jerk
Take 10 Minutes to find first Heavy 5 Reps of Clean and Jerk to use in METCON
Metcon
Every 5 minutes, for 30 minutes (6 sets) for max load successfully lifted:
Row 500 Meters
5 Clean & Jerks (full squat clean and split jerk or push jerk)
* If you miss a rep – no redo’s aloud. Only 5 attempts each round.