CrossFit Golden: Friday 12.24.21

Teams of two!


In teams of two, alternating full rounds, complete ten (10) rounds for time of:

500 Meter Row

20 Alternating Dumbbell Snatches

20 Wall Ball Shots (20/14 lbs)

Partner A will race through the row, snatches and wall ball shots while Partner B rests. As soon as Partner A is finished their 20th wall ball shot, Partner B starts rowing.