CrossFit Golden: Thursday 12.23.21

22
Dec

CrossFit Golden: Thursday 12.23.21

“The Eagle”

Metcon

“The Eagle”

Eight rounds for max load of:

8 Double Kettlebell Front Squats

20-Meter Kettlebell Farmer’s Carry

Your goal is to pick the heaviest kettlebells you think you can handle without putting down for the duration of the 8 rounds. You will perform 8 front squats, then immediately drop the kettlebells to your sides and walk 20 meters. You’ll repeat this 8 times – 64 total squats and 160-meters of farmer’s carry.

Weightlifting

Three sets of:

Bulgarian Split Squats x 8 reps each leg @ 3111

Rest while partner works

Single-Arm Dumbbell Row x 8 reps each arm @ 2111

Rest while partner work