CrossFit Golden: Friday 12.28.18

27
Dec

CrossFit Golden: Friday 12.28.18

Weightlifting
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat (5 reps @ 32X1)
Metcon
Christine – 3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″