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CrossFit Golden: Friday 12.7.18

6
Dec

CrossFit Golden: Friday 12.7.18

Weightlifting
Every minute, on the minute, for 12 minutes (3 sets) of:
Interval 1 – 5 Wall Slides
Interval 2 – 1-2 Muscle-Ups or 3 Strict Pull-Ups
Interval 3 – 10 Reverse Snow Angels @ 2020
Interval 4 – 10 Banded OHS 30X1 (Set 3- Empty Barbell OHS)
Crossfit Games Open 18.3
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes