Call Us: (303) 484-9732

CrossFit Golden: Thursday 12.6.18

5
Dec

CrossFit Golden: Thursday 12.6.18

Metcon (4 Rounds for time)
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 500 Meters
Run 800 Meters
50 Double-Unders

Modify the workout appropriately such that you get between 2-3 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 8-minute mark, scale back accordingly.