Strict Press!

Weightlifting

Every 2 minutes, for 10 minutes (5 sets) of:

Strict Press

Set 1 – 5 reps @ 70%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 85%

Set 5 – 1 rep @ 90%

Immediately followed by…

Every 2 minutes, for 4 minutes (2 sets) of:

Strict Press x 8 reps @ 75%

Metcon

Complete as many rounds and reps as possible in 12 minutes of:

9 Dumbbell Burpee Deadlifts (50/35 lb DBs)

12 Dumbbell Box Step-Ups (50/35 lbs – 20″)

15 Dumbbell Push Presses (50/35 lbs)