CrossFit Golden: Friday 2.12.21

11
Feb

CrossFit Golden: Friday 2.12.21

Overhead Squats!

Weightlifting

Every 90 seconds, for 12 minutes (8 sets of):

2 Rep x Overhead Squat

Metcon

Every minute, on the minute, for 24 minutes (6 sets of):

Station 1 – 50 Double Unders

Station 2 – 10 Overhead Squats (135/95 lbs) *

Station 3 – Max Reps of Burpees

Station 4 – Rest

*Can be taken off the rack

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

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