Overhead Squats!
Weightlifting
Every 90 seconds, for 12 minutes (8 sets of):
2 Rep x Overhead Squat
Metcon
Every minute, on the minute, for 24 minutes (6 sets of):
Station 1 – 50 Double Unders
Station 2 – 10 Overhead Squats (135/95 lbs) *
Station 3 – Max Reps of Burpees
Station 4 – Rest
*Can be taken off the rack
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE