Push Jerks!

Weightlifting

Every 2 minutes, for 16 minutes (8 sets):

Push Jerk with 2-second Pause in Dip & 2-second Pause in Receiving x 2 reps

*Sets 1-2 = @ 65% 

*Sets 3-4 = @ 70%

*Sets 5-6 = @ 75%

*Sets 7-10 = @ 80%

Metcon

For time:

1000 Meter Run

60 Alternating Dumbbell Snatches (50/35 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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