CrossFit Golden: Friday 2.14.14



In honor of today being Valentine’s Day, we’re sharing a picture of one of everybody’s favorite couples at CrossFit Golden:
Mr. and Mrs. Dan and Janet “The Beard”!


Power Clean (15 minutes to find today’s 1RM Power Clean)
-Don’t be afraid to get UNDER the bar! Remember, “Power” just means above parallel. 1 inch above parallel is still a Power Clean! Let’s hit some PR’s today!
For time:
Row 30 Calories
Burpees- 30 reps
Ball Slams (40/30)- 30 reps
Kettlebell Swings (24/16kg)- 30 reps
Push Press (115/75)- 30 reps
Pull-Ups- 30 reps

Since athletes will likely be spread out throughout this workout, please feel free to share Slam Balls/KB’s/etc if necessary