CrossFit Golden: Saturday 2.15.14



Our very own “Muscle Hamster” is one strong dude, huh?

This is going to be a FUN day! Just show up to the class you like, and you’ll have a great time.
Please don’t plan on attending BOTH Boot Camp and Olympic Weight Lifting class today!


Boot Camp will include a MYSTERY WOD with Coach Tom.

For Olympic Weight Lifting Class… we’re going to go for it a little bit. If you attend this class, please be ready to lift some weight with Tom!

Competitor Team, you will still be practicing at 10am with Coach Ryan!