CrossFit Golden: Friday 2.14.20

Weightlifting

Three sets of:

Back Squat x 4 reps @ 80-85%

Rest 2 minutes

Metcon

Every 8 minutes, for 24 minutes (3 sets) for times:

30/20 Calories of Rowing

20 Farmers Carry Lunges with Kettlebells (32/24 kg)

100 Double Unders