13
Feb
CrossFit Golden: Friday 2.14.20

Weightlifting
Three sets of:
Back Squat x 4 reps @ 80-85%
Rest 2 minutes
Metcon
Every 8 minutes, for 24 minutes (3 sets) for times:
30/20 Calories of Rowing
20 Farmers Carry Lunges with Kettlebells (32/24 kg)
100 Double Unders