![](https://crossfitgolden.com/wp-content/uploads/2020/02/DSC00554-1050x700.jpeg)
Weightlifting
Every 2 minutes, for 16 minutes (8 sets):
Hang Clean + Clean
Build over the course of the 8 sets, starting around 60% of your 1-RM clean.
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
20 Box Jumps
15 Toes to Bar
10 Power Cleans (155/105 lbs)