CrossFit Golden: Friday 2.19.21

18
Feb

CrossFit Golden: Friday 2.19.21

Hang Clean + Jerks!

Weightlifting

Every 2 minutes, for 16 minutes (8 sets) of:

Hang Clean + Jerk

Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

Metcon

Against a 3-minute running clock…

30/20 Calories of Rowing

Max Reps of Power Cleans (95/65 lbs)

Rest 3 minutes, and repeat for a total of three (3) sets.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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