Hang Clean + Jerks!
Weightlifting
Every 2 minutes, for 16 minutes (8 sets) of:
Hang Clean + Jerk
Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.
Metcon
Against a 3-minute running clock…
30/20 Calories of Rowing
Max Reps of Power Cleans (95/65 lbs)
Rest 3 minutes, and repeat for a total of three (3) sets.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE