CrossFit Golden: Friday 2.19.21

Hang Clean + Jerks!


Every 2 minutes, for 16 minutes (8 sets) of:

Hang Clean + Jerk

Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.


Against a 3-minute running clock…

30/20 Calories of Rowing

Max Reps of Power Cleans (95/65 lbs)

Rest 3 minutes, and repeat for a total of three (3) sets.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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