CrossFit Golden: Thursday 2.18.21

17
Feb

CrossFit Golden: Thursday 2.18.21

Deadlifts!

Weightlifting

Three sets of:

Deadlift x 6-8 reps @ 20X1

Rest 20 seconds

Tall Box Jumps x 6 reps

(land as high and soft as possible, then step down, reset and repeat – the goal is to jump as high as possible on every repetition)

Rest 2 minutes

Metcon

For time:

800 Meter Run

20 Thrusters (95/65 lbs)

20 Ring Dips

15 Thrusters

15 Ring Dips

10 Thrusters

10 Ring Dips

800 Meter Run

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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