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CrossFit Golden: Friday 2.28.14

27
Feb

CrossFit Golden: Friday 2.28.14

14.1

First note:

Movement does not HAVE to be a Snatch. Anything Ground-To-Overhead is legal. Yes. Anything, including Clean and Jerks. TRY to start off with Snatches, though.
Please read the information below if you are 55 years of age, or “more experienced” (aka: older). Seriously… it means your weights could be lighter!

Coaches will not ask you how old you are to make sure you make the necessary observations. Why? Because you don’t look at day over 36, that’s why! -Tom

WORKOUT 14.1

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps

MASTERS WOMEN – includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps

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