CrossFit Golden: Thursday 2.27.14



The group testing out our new HSPU/wall climb wall set-up. What’d you guys think?



Four sets of:

Against a 4-minute running clock, complete:
500 Meter Row
300 Meter Run
Push-Ups x Max Reps

Rest 4 minutes between sets

The goal here is to push through the run/row as fast as you can, to get through as many reps of push-ups as you can in the remaining time.If the rowers are all taken, partner up and alternate rounds of:
500 Meter Row, 300 Meter Run, Push-ups
300 Meter Run, 500 Meter Row, Push-Ups