Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 14/10 Calories of Rowing
Minute 2 – 8 Burpee Box Jump-Overs (24″/20″)
Minute 3 – 12 Chest-to-Bar Pull-Ups
Minute 4 – 12 Front-Racked Alternating Reverse Lunges (135/95 lbs)
Minute 5 – 10 Hand Release Push-Ups