Metcon
Three rounds for time of:
15 Deadlifts (225/155 lbs)
50 Double-Unders
15 Deadlifts (225/155 lbs)
50 Double-Unders
Weightlifting
Three Sets:
Single Leg Romanian Dead Lift (6 reps each leg @ 4011)
Rest 60 seconds
Barbell Glute Bridge (6 reps @ 20X1)
Rest 60 seconds
Candlesticks (3 Reps)
Rest 60 seconds