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CrossFit Golden: Friday 3.1.19

28
Feb

CrossFit Golden: Friday 3.1.19

CROSSFIT GAMES OPEN WEEK 2: 19.2
8 Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
Today we will offer two options during the hour of class! You can dive deep into the CrossFit Games open workout and devote the full hour on diving into strategy, warming up, and preparing to do your very best!
OR
You may have the option to performing the below workout that follows our normal programming with the second coach.
Metcon
Complete as many rounds and reps as possible in 15 minutes of:
75 Double-Unders
20 Slamballs (30/20lbs)
10 Hand Release Push Ups
Weightlifting
Every 90 seconds, for 9 minutes (3 sets of each):
Station 1 – Reverse Snow Angels (20 Reps)
Station 2 – Bottoms Up Kettlebell Press (10 each Arm)
Station 3 – Hollow Holds 30-45 seconds