CrossFit Golden: Thursday 2.28.19

27
Feb

CrossFit Golden: Thursday 2.28.19

Weightlifting
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat (Max Reps)
*Sets 1-4 – 2 reps @ 88-94%
*Set 5 – Max Reps @ 90%
Metcon
Complete as many rounds and reps as possible in 6 minutes of:
3 Thrusters (135/95 lbs)
6 Toes to Bar
12 Kettlebell Swings (32/24 kg)