2021 Open Workout: Week 1 WOD Details to be updated After 6pm Thursday Evening
CrossFit Games Open Workout 21.1
For Time:
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walk
90 Double Unders
15 Wall Walk
150 Double Unders
21 Wall Walk
210 Double Unders
Time Cap: 15 Minutes
Weightlifting
Four Sets of:
Pendlay Row (6 Reps x @31×1)
This is a bent over barbell Row but is taken from the floor for every rep.
Rest 30-45 seconds
L-Sit Hold (Accumulate 45-60 Seconds)
May hang from rig or in support position
Rest 30-45 seconds
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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