CrossFit Golden: Friday 3.12.21

11
Mar

CrossFit Golden: Friday 3.12.21

2021 Open Workout: Week 1 WOD Details to be updated After 6pm Thursday Evening

CrossFit Games Open Workout 21.1

For Time:

1 Wall Walk

10 Double Unders

3 Wall Walk

30 Double Unders

6 Wall Walk

60 Double Unders

9 Wall Walk

90 Double Unders

15 Wall Walk

150 Double Unders

21 Wall Walk

210 Double Unders

Time Cap: 15 Minutes

Weightlifting

Four Sets of:

Pendlay Row (6 Reps x @31×1)

This is a bent over barbell Row but is taken from the floor for every rep.

Rest 30-45 seconds

L-Sit Hold (Accumulate 45-60 Seconds)

May hang from rig or in support position

Rest 30-45 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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