CrossFit Golden: Thursday 3.11.21

10
Mar

CrossFit Golden: Thursday 3.11.21

400 Meter Runs!

Metcon

Every 2 minutes, for 30 minutes (3 sets) of:

Station 1 – 400 Meter Run

Station 2 – 10 Dumbbell Renegade Rows (Push-Up, Row Left, Push-Up, Row Right = 1 rep)(50/35 lbs)

Station 3 – 500/400 Meter Row

Station 4 – 15 Burpee Box Jump-Overs (24″/20″)

Station 5 – 60 seconds of Front Leaning Rest on Floor

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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