Weightlifting
15 minutes
Clean (1 RM)
*Build to a heavy 1 RM
–
Crossfit Games Open 18.2
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
Use the remaining time from 18.2 to accomplish a 1RM clean