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CrossFit Golden: Thursday 3.1.18

28
Feb

CrossFit Golden: Thursday 3.1.18

 
Weightlifting
Deadlift (Take 15-20 minutes and build to a heavy, but not n)
If you lose positioning or mechanics, your set is over.
Metcon
Complete rounds of 15, 12 and 9 reps for time of:
Deadlift (1.25 x bodyweight for males/bodyweight for females)
Pull-Ups
Push-Ups