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CrossFit Golden: Friday 3.2.18

1
Mar

CrossFit Golden: Friday 3.2.18

 
Weightlifting
15 minutes
Clean (1 RM)
*Build to a heavy 1 RM
Crossfit Games Open 18.2 
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a

Use the remaining time from 18.2 to accomplish a 1RM  clean