Don’t forget your accessory work!
Every 7 minutes, for 35 minutes (5 sets) for times of:
250 Meter Row
50 Air Squats
15 Hand Release Push-Ups
Take 10 minutes to work on a skill or mobility:
Skill Examples: Pull-up kip, handstand kick up, toes to bar kip, double under, handstand pushups, Etc.
Mobility Examples: Stretch, hold active positions like air squats or front racks for longer period or times, foam roll, etc.