CrossFit Golden: Saturday 3.5.22

4
Mar

CrossFit Golden: Saturday 3.5.22

Partner Wod!

Metcon

In teams of two, perform the following for time:
600 Single Unders
Immediately followed by…
Ten rounds, alternating each movement, of:
10 Dumbbell Hang “Clusters”
10 Burpees
10 Strict Pull-Ups
Immediately followed by…
600 Single Unders

(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A performs 10 strict pull-ups; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)