CrossFit Golden: Friday 3.5.21

4
Mar

CrossFit Golden: Friday 3.5.21

Cleans!

Weightlifting

Every 2 minutes, for 16 minutes (8 sets) of:

Clean from 2″ Below the Knee + Jerk

(pause for 2 seconds at 2″ below the knee, and clean from the position, followed by a jerk)

Start around 60-65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

Metcon

For time:

40/30 Calories of Rowing

40 Burpee Pull-Ups

(pull-up bar 6-10″ above standing reach)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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