CrossFit Golden: Thursday 3.4.21

3
Mar

CrossFit Golden: Thursday 3.4.21

Deadlifts!

Weightlifting

Five sets of:

Deadlift x 3-5 reps @ 20X1

Rest 3 minutes

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

400 Meter Run

10 Deadlifts (225/155 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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