Burpees!

Weightlifting

Every 60 seconds,  for 16 minutes (4 sets) of:

Station 1 – Banded Overhead Triceps Extensions x 15 Reps 

Station 2 – Reverse Snow Angels x 10 Reps X1111

Station 3 – Handstand Hold x 30-45 Seconds  

Station 4 – Rest 

Metcon

7 Minutes 

Burpees to 6” Target