Double Under or Tuck Jump
50ft Shuttle Run (25ft forward, 25ft backward)
Tabata interval is 20sec of work followed by 10sec rest done for 8 sets.
Essentially you will do 2 Rounds of Rowing for 4min, Double Under for 4min and shuttle run for 4min following the Tabata guidelines.
This workout will not be scored. “You’re doing it to do it”