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CrossFit Golden: Thursday 4.12.12

11
Apr

CrossFit Golden: Thursday 4.12.12

WOD:

AMRAP 20min
10 Push-press, 115#(75#)
20 Box Jumps
200m Run
Strength:
Power Snatch 1-1-1-1-1 @ 85%
2-3 Warm-up Sets w/2-3 reps

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