Another partner workout on Friday!
Conditioning
In teams of two, partners alternate full rounds to complete five rounds each of:
500 Meter Row
Dumbbell Man-Makers x 10 reps
500 Meter Row
Dumbbell Man-Makers x 10 reps
Manmaker for today:
Push-Up
Left Row
Right Row
Squat Clean
Thruster
Push-Up
Left Row
Right Row
Squat Clean
Thruster