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CrossFit Golden: Thursday 4.18.19

17
Apr

CrossFit Golden: Thursday 4.18.19

Weightlifting
For each – Every 2 minutes, for 6 minutes (3 sets):
High-Hang Snatch (2)
Hang Snatch (2)
2 Snatch Lift-Offs + Snatch (2)
 
Metcon
Five rounds for time of:
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders
 
MTB Ride

We will be riding Apex tomorrow!!

Meet at the gym at 5:45pm and we will bike over.