WOD:

10-9-8-7-6-5-4-3-2-1

Chest 2 Bar

Box Jumps, 24″/20″

Burpees

Depending on class size we might have to run multiple heats on this one.

Mobility:

Spend 15-20 minutes on mobility drills.

Examples:

1. Couch Stretch

2. Birthing Stretch

3. Pigeon Stretch

4. Foam Rolling

5. Band work