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CrossFit Golden: Thursday 4.19.12

18
Apr

CrossFit Golden: Thursday 4.19.12

STRENGTH WOD:
Back Squat 10-10-10-10+ Working at 50%-60%
Dead Lift 10-10-10-10+ Working at 50%-60%
Weighted Lunge 10-10-10-10 (That’s 10 each leg)
Ab-Mat Sit-up 3×50

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