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CrossFit Golden: Friday 4.20.12

19
Apr

CrossFit Golden: Friday 4.20.12

Park WOD this Saturday at Kendrick Lake (9am only).

WOD:
10-9-8-7-6-5-4-3-2-1
Chest 2 Bar
Box Jumps, 24″/20″
Burpees
Depending on class size we might have to run multiple heats on this one.
Mobility:
Spend 15-20 minutes on mobility drills.
Examples:
1. Couch Stretch
2. Birthing Stretch
3. Pigeon Stretch
4. Foam Rolling
5. Band work

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