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CrossFit Golden: Friday 4.20.18

19
Apr

CrossFit Golden: Friday 4.20.18

Weightlifting
Four sets of:
Single Arm Dumbell Press (4-6 reps each arm)
Rest 90 Seconds
Romanian Deadlift (6-8 reps @ 30X1)
Rest 90 Seconds
Metcon (AMRAP – Rounds and Reps)
Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
3 Dumbbell Man-Makers
6 Burpee Pull-Ups
9 Box Jumps (24″/20″)

Man-Makers (push up – L Row – Push up – R Row – Power Clean – Push Press)