Trail Run Thursday at 6:00pm at Matthew Winters, click here for details.
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Metcon
Five rounds for time of:
400 Meter Run
7 Sandbag Push Press (70/50lb)
14 Sandbag Back Squats (70/50lb)
400 Meter Run
7 Sandbag Push Press (70/50lb)
14 Sandbag Back Squats (70/50lb)
*Partner people up and have half of the class start on the run and the other half start on the sandbags