Jamie and Marta working some snatches!
Weightlifting
Hang Snatch + Snatch (6 Sets)
Rest 2 Min between sets
Metcon
Five rounds for time of:
10 Hang Power Snatch (95/65 lb)
30 Double Unders or 60 Single Unders
10 Hang Power Snatch (95/65 lb)
30 Double Unders or 60 Single Unders
30-Day Ab Challenge: Day 19
95 – Abmat Sit-Ups
130 – Crunches
60 – Cobras
60 – Leg raises
85 second Plank