Weightlifting
Every two minutes, for 20 minutes (10 sets):
Power Clean & Jerk + Squat Clean & Jerk (1)
Build to today’s heavy.
Metcon
Grace
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
Compare your results to April 30, 2018.