Call Us: (303) 484-9732

CrossFit Golden: Friday 4.26.19

25
Apr

CrossFit Golden: Friday 4.26.19

Weightlifting
Every two minutes, for 20 minutes (10 sets):
Power Clean & Jerk + Squat Clean & Jerk  (1)
Build to today’s heavy.
Metcon
Grace 
For Time: 
30 Clean and Jerks, 135# / 95#
Compare your results to April 30, 2018.