Weightlifting
Deadlift ( 15 reps)
Rest 20 seconds
Ring Push-Ups (Max Effort)
Rest 3 minutes
Deadlift (10 reps )
Rest 20 seconds
Ring Push-Ups (Max Effort)
Rest 3 minutes
Deadlift (5 Reps)
Rest 30 seconds
Ring Push-Ups (Max Effort)
Metcon
Three rounds for time of:
400 Meter Run
15 Pull-Ups (RX + 3 Rope Climbs)
20 Walking Lunges with a 32/24 kg Kettlebell or Dumbbell
400 Meter Run
15 Pull-Ups (RX + 3 Rope Climbs)
20 Walking Lunges with a 32/24 kg Kettlebell or Dumbbell