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CrossFit Golden: Thursday 4.5.18

4
Apr

CrossFit Golden: Thursday 4.5.18

Weightlifting
Take 12-15 Minutes to find today’s 5-RM Overhead Squat
Overhead Squat (5-RM)
Metcon
Every four minutes, for a total of six sets, complete:
35/25 Calories of Rowing
10 Overhead Squats (135/95 lbs)
Accessory Work
See Instagram for details. Please complete on your own after class ends.